Anxiety Therapy Kristen Quinones Anxiety Therapy Kristen Quinones

5 Myths About OCD

Obsessive-Compulsive Disorder (OCD) is often misunderstood. Many people believe myths about OCD, which can make life harder for those who have it. Let's talk about five common myths and why they are harmful.

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Trauma Therapy Kristen Quinones Trauma Therapy Kristen Quinones

4 DBT Skills That Can Help You Day-To-Day

Dialectical Behavior Therapy (DBT) is a type of therapy developed by Dr. Marsha Linehan in the late 1980s. It was first used to help people with borderline personality disorder (BPD), but it also helps with depression, anxiety, eating disorders, and substance use disorders.

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Trauma Therapy Guest User Trauma Therapy Guest User

4 Signs of Unhealed Attachment Trauma

How can you tell if you have unhealed attachment trauma? Look out for any of these four signs. 1. You avoid intimacy and closeness. 2. You cling to partners, sometimes to the point of pushing them away. 3. You question your self-worth. 4. You hold tightly to your independence.

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