Dialectical Behavior Therapy (DBT) has gained popularity as an effective treatment for emotional and behavioral issues. If you’ve heard of DBT but aren’t quite sure what it is or how it works, you’re in the right place.

Dialectical Behavior Therapy (DBT) is a unique type of therapy that combines cognitive-behavioral techniques with mindfulness strategies. This treatment approach was founded by psychologist Marsha Linehan in the 1980s.

Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two common approaches to therapy that can help people manage their thoughts and behaviors.

Anger is a normal emotion that everyone experiences. For women, anger can sometimes feel complicated due to social expectations or personal pressures.

Anxiety affects millions of women around the world. While many factors can contribute to anxiety, hormones play a significant role in how women experience this condition.

Attention Deficit Hyperactivity Disorder (ADHD) and anxiety are two common mental health conditions. While they can affect both men and women, the experience and presentation of these conditions may differ between genders.

Illness Anxiety Disorder, also referred to as health anxiety, is a condition where a person becomes excessively worried about having a serious illness.

Guilt is a powerful emotion that everyone experiences at some point in their lives. It can serve as a guide, helping us recognize when we’ve done something wrong and motivating us to make amends.

Vacations are meant to be a break from the everyday grind, but for many people, a getaway can feel just as stressful as daily life.

Are you struggling with anxiety and looking for natural ways to find relief? Meditation may be the answer you've been seeking.

Anxiety is a common mental health condition that affects many people. But its symptoms can often be subtle, especially in women.

We make countless decisions every day. From what to wear and what to eat, to how to tackle tasks at work or school, our brains are constantly working.

Obsessive-Compulsive Disorder (OCD) is often misunderstood. Many people believe myths about OCD, which can make life harder for those who have it. Let's talk about five common myths and why they are harmful.

Anxiety at work is something many people experience. It's normal to feel stressed at times, but when anxiety takes over, it can make work feel impossible.

Do you often feel a knot in your stomach at the mere thought of failing? Does the idea of not meeting expectations or falling short of your goals fill you with dread?

Anxiety can be a challenging emotion to navigate, but it doesn't have to control your life. If you find yourself overwhelmed by anxiety, retraining the way you cope can make a significant difference in your well-being.

Exposure therapy is a proven treatment approach widely used by therapists to assist individuals suffering from anxiety disorders.

Anxiety attacks can be incredibly distressing and disruptive. If you've experienced one, you know firsthand the overwhelming rush of fear and physical symptoms that can accompany it

Anxiety is a common emotional response that many people experience day to day. It can manifest in various ways, ranging from mild unease to debilitating panic attacks.

Anxiety attacks are intense episodes of fear or discomfort that can strike suddenly and without warning. These episodes can be debilitating, leaving individuals feeling overwhelmed and out of control.