Therapy with Kristen Quinones, LCSW
Where AuthentiCity is your path to healing
Meet Kristen Quinones, LCSW
Kristen Quinones is a licensed clinical social worker and the founder of NY City Psychotherapy. She created this practice with a focus on helping New Yorkers strengthen their mental health by reconnecting with a more grounded, authentic sense of self.
She believes that healing happens when you begin to understand yourself more deeply, reduce the weight of anxiety, and build a stronger sense of inner alignment. Therapy can be a space to slow down, gain clarity, and feel more connected to who you are beneath the anxiety. Sessions have a soulful approach to healing and aim to empower you build a life that truly resonates.
All sessions are offered virtually on a HIPAA-compliant platform to teens (17+) and adults in New York. Kristen has over twelve years of experience supporting clients in anxiety recovery, with a focus on Generalized Anxiety Disorder, Panic Disorder, and OCD. Her approach is trauma-informed and integrative, drawing from CBT, DBT, Psychodynamic Therapy, and Exposure and Response Prevention (ERP), tailored to each person’s individual needs.
Her work is grounded in evidence-based practice while also supporting a deeper mind–body awareness. This allows clients to not only learn effective tools for managing anxiety, but also to develop greater self-trust, emotional regulation, and internal clarity.
Many of the people Kristen works with are highly self-aware, sensitive, and thoughtful, yet often feel overwhelmed by overthinking, self-doubt, or disconnection from themselves. Therapy provides a space to understand these patterns and begin shifting them in a supportive, structured way.
Choosing a therapist is an important step, and it’s essential to find someone whose approach feels like a good fit for you.
If Kristen’s approach resonates with you, you are welcome to schedule a free phone consultation. Support is provided throughout the process, including scheduling, billing questions, insurance reimbursement guidance, and referrals if needed.
Specialties
Trauma Therapy
Does your nervous system constantly feel under threat leading to anxiety and hypervigilance?
