Dialectical Behavior Therapy (DBT) is a type of therapy developed by Dr. Marsha Linehan in the late 1980s. It was first used to help people with borderline personality disorder (BPD), but it also helps with depression, anxiety, eating disorders, and substance use disorders.

Dialectical Behavior Therapy (DBT) has emerged as a highly effective therapeutic approach for individuals struggling with emotional dysregulation and distress tolerance.

How can you tell if you have unhealed attachment trauma? Look out for any of these four signs. 1. You avoid intimacy and closeness. 2. You cling to partners, sometimes to the point of pushing them away. 3. You question your self-worth. 4. You hold tightly to your independence.