Dialectical Behavior Therapy (DBT) is a structured talk therapy designed to help people manage difficult emotions, develop healthy coping strategies, and improve relationships.

When people think of depression, classic signs like sadness, fatigue, or loss of interest in activities usually come to mind. However, depression can show up in many ways, especially for women, and some symptoms go unnoticed or unmentioned.

Feeling like a failure can be tough. It's something everyone goes through at some point in their lives. Whether it’s because of a job, a relationship, or a personal goal, these feelings can be overwhelming.

Dialectical Behavior Therapy, or DBT, is a type of talk therapy designed to help people manage their emotions and improve their relationships. Developed by Dr. Marsha Linehan in the 1980s, DBT combines cognitive-behavioral techniques with mindfulness practices.

It all begins with an idea. If you live with depression, it can be beneficial to understand the link to sleep. The more you know, the more you can find the appropriate help and recovery spot.