Do you often feel a knot in your stomach at the mere thought of failing? Does the idea of not meeting expectations or falling short of your goals fill you with dread?

Dialectical Behavior Therapy (DBT) is a type of therapy developed by Dr. Marsha Linehan in the late 1980s. It was first used to help people with borderline personality disorder (BPD), but it also helps with depression, anxiety, eating disorders, and substance use disorders.

Anxiety can be a challenging emotion to navigate, but it doesn't have to control your life. If you find yourself overwhelmed by anxiety, retraining the way you cope can make a significant difference in your well-being.

Exposure therapy is a proven treatment approach widely used by therapists to assist individuals suffering from anxiety disorders.

Dialectical Behavior Therapy (DBT) has emerged as a highly effective therapeutic approach for individuals struggling with emotional dysregulation and distress tolerance.

Anxiety attacks can be incredibly distressing and disruptive. If you've experienced one, you know firsthand the overwhelming rush of fear and physical symptoms that can accompany it

Anxiety is a common emotional response that many people experience day to day. It can manifest in various ways, ranging from mild unease to debilitating panic attacks.

Anxiety attacks are intense episodes of fear or discomfort that can strike suddenly and without warning. These episodes can be debilitating, leaving individuals feeling overwhelmed and out of control.

Nighttime can be a challenging time for those dealing with anxiety. As the day winds down, worries often amplify, making it difficult to find peace and rest.

Anxiety can show itself in many different ways. Some are visible manifestations, others subtle cues. High-functioning anxiety, in particular, is a nuanced phenomenon that can be challenging to detect.

How can you tell if you have unhealed attachment trauma? Look out for any of these four signs. 1. You avoid intimacy and closeness. 2. You cling to partners, sometimes to the point of pushing them away. 3. You question your self-worth. 4. You hold tightly to your independence.

You knew how you raised your kids, and you thought that they'd be different. You're starting to wonder if there's a larger issue at hand. Is this more than just moodiness? Let's find out! This is how to tell if your teen is depressed.

Our over-reliance on technology and social media seems to be causing an anxiety crisis. Why does life in the digital age make us feel so anxious and stressed? Let’s dig into a few possibilities.

It all begins with an idea. If you live with depression, it can be beneficial to understand the link to sleep. The more you know, the more you can find the appropriate help and recovery spot.