Anxiety is a common emotional response that many people experience day to day. It can manifest in various ways, ranging from mild unease to debilitating panic attacks.

Anxiety attacks are intense episodes of fear or discomfort that can strike suddenly and without warning. These episodes can be debilitating, leaving individuals feeling overwhelmed and out of control.

Nighttime can be a challenging time for those dealing with anxiety. As the day winds down, worries often amplify, making it difficult to find peace and rest.

Anxiety can show itself in many different ways. Some are visible manifestations, others subtle cues. High-functioning anxiety, in particular, is a nuanced phenomenon that can be challenging to detect.

Our over-reliance on technology and social media seems to be causing an anxiety crisis. Why does life in the digital age make us feel so anxious and stressed? Let’s dig into a few possibilities.