Teenagers go through a lot of changes, and sometimes those changes can lead to feelings of sadness or depression. Parents, teachers, and friends need to recognize the signs of teen depression.

Anxiety is a common challenge for many teenagers today. With the pressures of school, friendships, and the constant buzz of social media, it can feel overwhelming.

Dialectical Behavior Therapy (DBT) has gained popularity as an effective treatment for emotional and behavioral issues. If you’ve heard of DBT but aren’t quite sure what it is or how it works, you’re in the right place.

Dialectical Behavior Therapy (DBT) is a unique type of therapy that combines cognitive-behavioral techniques with mindfulness strategies. This treatment approach was founded by psychologist Marsha Linehan in the 1980s.

Dialectical Behavior Therapy (DBT) is a structured talk therapy designed to help people manage difficult emotions, develop healthy coping strategies, and improve relationships.

Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two common approaches to therapy that can help people manage their thoughts and behaviors.

Anger is a normal emotion that everyone experiences. For women, anger can sometimes feel complicated due to social expectations or personal pressures.

When people think of depression, classic signs like sadness, fatigue, or loss of interest in activities usually come to mind. However, depression can show up in many ways, especially for women, and some symptoms go unnoticed or unmentioned.

Anxiety affects millions of women around the world. While many factors can contribute to anxiety, hormones play a significant role in how women experience this condition.

Attention Deficit Hyperactivity Disorder (ADHD) and anxiety are two common mental health conditions. While they can affect both men and women, the experience and presentation of these conditions may differ between genders.

Illness Anxiety Disorder, also referred to as health anxiety, is a condition where a person becomes excessively worried about having a serious illness.

Guilt is a powerful emotion that everyone experiences at some point in their lives. It can serve as a guide, helping us recognize when we’ve done something wrong and motivating us to make amends.

Vacations are meant to be a break from the everyday grind, but for many people, a getaway can feel just as stressful as daily life.

Are you struggling with anxiety and looking for natural ways to find relief? Meditation may be the answer you've been seeking.

Anxiety is a common mental health condition that affects many people. But its symptoms can often be subtle, especially in women.

Feeling like a failure can be tough. It's something everyone goes through at some point in their lives. Whether it’s because of a job, a relationship, or a personal goal, these feelings can be overwhelming.

We make countless decisions every day. From what to wear and what to eat, to how to tackle tasks at work or school, our brains are constantly working.

Obsessive-Compulsive Disorder (OCD) is often misunderstood. Many people believe myths about OCD, which can make life harder for those who have it. Let's talk about five common myths and why they are harmful.

Anxiety at work is something many people experience. It's normal to feel stressed at times, but when anxiety takes over, it can make work feel impossible.

Dialectical Behavior Therapy, or DBT, is a type of talk therapy designed to help people manage their emotions and improve their relationships. Developed by Dr. Marsha Linehan in the 1980s, DBT combines cognitive-behavioral techniques with mindfulness practices.