Anxiety Therapy Kristen Quinones Anxiety Therapy Kristen Quinones

DBT Group Therapy Explained

Dialectical Behavior Therapy (DBT) has gained popularity as an effective treatment for emotional and behavioral issues. If you’ve heard of DBT but aren’t quite sure what it is or how it works, you’re in the right place.

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Anxiety Therapy Kristen Quinones Anxiety Therapy Kristen Quinones

How Does DBT Therapy Work?

Dialectical Behavior Therapy (DBT) is a unique type of therapy that combines cognitive-behavioral techniques with mindfulness strategies. This treatment approach was founded by psychologist Marsha Linehan in the 1980s.

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